Dr. Sarah Mead: I’m a brain cancer specialist, and this is what I eat and do all the time to reduce my chances of getting an infection.

Brain tumors affect more children and adults under the age of 40 than any other type of cancer in the United Kingdom.

More than 12,000 Britons are given the devastating news that they have been diagnosed with this cancer at all ages, with only one in 10 expected to live to tell the tale over the next decade.

However, professionals say that some lifestyle changes can reduce the chances of getting infection.

Paying attention to what you eat, what you enjoy and managing pressure are things most cancer experts themselves implement to keep their gray matter in prime order.

Here, Dr Sarah Meade, guide medical neuro-oncologist at The Harborne Clinic in Birmingham, part of HCA Healthcare, tells MailOnline the good behaviors she prioritizes to keep her brain healthy.

getting outside and exercising outdoors

Getting out and about with the crowd, whether that involves a refreshing swim, is always a major priority for Dr. Meade.

He believes that doing relaxing activities that still maintain fitness and sanity in your mental state are essential.

‘Every day, I resolve to do something I enjoy for my physical and mental health,’ she told this website.

‘This could be going swimming, which is my favorite hobby for fitness and health, taking a walk with my family, the dog or a friend, or even just getting out of the clinical area for 20 minutes Could. To have coffee with a colleague.

‘Indulging in activities that bring happiness helps reduce stress and promotes a positive outlook on life. In turn, this helps maintain good physical and mental health.’

Being active and at a healthy weight can boost your abs machine, she says.

According to Cancer Research UK (CRUK), putting your Absolute machine in lead mode can make the backup perform better, identifying and dealing with cells that could go straight to becoming cancerous.

The fund also highlights that being active reduces inflammation, which, if left unchecked, can cause our cells to divide more frequently, increasing the risk of cancer.

Dr. Meade emphasizes, ‘Although not being active does not pose a specific risk of brain cancer, it is worth reducing the risk of all cancers in general.’

Participating in a balanced and nutritious diet

Eating plenty of nutritious food not only helps keep your body fit and healthy, but also helps keep your mind healthy.

‘Healthy eating is the cornerstone of maintaining good health,’ said Dr Meade.

She said, ‘I believe in the principle of moderation and choose good food most of the time to maintain a healthy balance.’

‘A balanced diet helps provide us with the nutrients the body and brain need to function optimally and supports overall well-being.

‘This habit ensures I have the energy and focus I need for daily life.’

Oily fish is a notable source of omega-3 fatty acids, which may be beneficial for brain conditions.

Additionally, eating more fruits and vegetables and avoiding too many fatty and sugary foods will help you maintain a healthy weight overall.

Alternatively, even though a healthy and balanced diet of vitamins can help reduce your cancer risk, Dr. Meade said there is not a single food that can definitively reduce your risk.

Dr Meade said: ‘There is no strong evidence that you need to eat any particular thing to avoid brain cancer, it’s all about eating right and maintaining a standard weight for normal condition. ‘

According to CRUK, being obese or overweight increases the risk of 13 types of cancer, including meningioma (one of these brain tumors).

One reason for this is that it expands due to being extremely heavy. Growth hormones are produced in the body, which causes cells to divide more frequently.

Each of these complementary categories represents another potential possibility for exposure to cancer cells, increasing the likelihood of infection.

Another problem that increases the probability is that missing cells are drawn at the base of the frame where there are many heavy cells.

This can lead to increased inflammation in those areas, which, as mentioned earlier, causes cells to divide faster, increasing the risk of developing cancer.

getting too close to the eyes every night

An extended dose of close-up can do wonders for our state of mind.

‘We all function better with healthy sleep patterns,’ Dr Meade said.

‘Although everyone’s pleasure desires are relatively different in terms of the area of ​​pleasure, a good range of pleasure is important for maintaining good thoughts and cognitive function.

‘I make it a priority to have lots of fun every night to ensure I’m well rested and able to perform at my best professionally and personally.’

According to the NHS, a healthy adult should enjoy around 7 to 9 hours a night, although the week and situation can change how much enjoyment we need.

Prolonged periods of sinful pleasure will adversely affect everyone’s mental health and also affect the decisions they make.

Over a period of time it can make us feel like I’m sick, we may become more irritable towards others, overeat and have difficulty concentrating.

However, not getting enough pleasure in the long run is also linked to major ‘bad’ effects on our cells.

Such mobile disruption is believed to increase the chances of cancerous tumors.

A study in 2019 found that people who work night shifts have 30 percent more damage to their DNA than people who work normal hours.

In this study, researchers at the University of Hong Kong examined about 50 doctors from two local hospitals, some of whom had to work all night and were only allowed two to four hours of rest. The rest were given seven or more.

Any other information about it suggests that fragmented pleasure can cause various types of inflammation that promote tumor expansion and growth. But this study by the University of Chicago in 2014 was done on rats, not on the country.

However, a 2021 study of people over the age of 50 found that cancer was next more likely among those who rated their happiness scale as ‘intermate’ or ‘beggarly’.

Alternatively, Dr. Meade said additional research is needed to find out whether a lack of fine detail enjoyment could immediately increase cancer risk.

However, he also said that making sure you get plenty of excellent detail enjoyment can do no harm and that those who don’t get the ophthalmic excess can also have alternative lifestyle elements like beggining vitamins. , which can cause cancer in them. Opportunity.

He said: ‘People who don’t have good sleep hygiene can often be overweight, have poor diets, have poor work habits, so often it all goes hand in hand.

‘This can lead to difficulty in taking decisions, difficulty in taking decisions. ‘After a bad night’s sleep you may become dependent on things you don’t normally enjoy, possible alternatives.’

pressure protection in stability

According to Dr. Meade, staying organized and maintaining a good work-life balance is important for maintaining a healthy mind.

“Daily planning and prioritization are essential to ensure a healthy balance between work and personal life,” he said.

‘Each day, I plan in advance to manage my responsibilities effectively. This habit helps me stay organized, reduce stress, and maintain balance which supports my overall well-being.’

‘Everyone will have different daily habits and routines that work for them, but these are the habits that help me boost my mental well-being.’

There is some evidence that boosting your mental health and reducing stress may also reduce your risk of cancer.

A paper in 2022 suggested that there may be a link between exposure to the body’s cortisol, a stress hormone, and cancer.

And in February, some other studies about this age group showed that being stressed increases the risk of cancer developing and spreading.

According to the NHS, even if the pressure was not immediately linked to the infection, prolonged ranges of pressure were related to high blood pressure and depression.

It can also be difficult to maintain a healthy lifestyle during severe conditions, such as not smoking and drinking alcohol. CRUK warns that those behaviors could increase the risk of cancer.

On the other hand, the fund says there is not enough evidence to suggest that ‘people who are more stressed are much more likely to get cancer.’

Even though there isn’t a direct hyperlink, Dr. Meade argues that managing your stress levels will, overall, give you a ‘better lifestyle description’.

‘It’s all about giving yourself the most efficient possibility. “A dozen people can’t decide whether we’ll get brain cancer in our lifetime,” he said.

‘For the vast majority of the country there is nothing they have done wrong in their lives, brain cancer is often very random and sporadic. But it’s definitely about giving yourself the best chance of longevity and lifestyle extension.’